Explosive Upper Body Exercise- KB Clean & Press
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Uploaded by HanleyStrength on Nov 18, 2007
Here some conditioning work with the kettlebells.
Top Comments
All Comments (11)
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I don't know, but I don't see anyone with substantial muscular development using them. There are always exceptions of course.
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The end result is better brachialis and brachiradialis strength and stability as compared to dumbells.
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What are some benifits to kettlebells vs. conventional dumbells? they seem to be regaining popularity and I was just curious why ?
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actually the kettlebells are supossed to touch the floor..
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No, kettlebells are not supposed to touch the floor. You guys don't know jack about kettlebells obviously.
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not doing it right...like hozzer said, kettlebells have to touch the floor
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your not doing it right you have to touch the floor
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Hanging Clean... As the name suggests...
As in long cycle... Not dead cleans from floor.
Learn before you critique...
WolfsThunder 2 years ago 3
amateur
redwid0w 3 years ago 2