MASTER CLEANSE: DAY 1

Day 1 of the Master Cleanse / Lemonade Diet.

WHAT TO BUY: * organic lemons. You'll need about 5 or 6 for each day's mix. It's ok to buy enough fro a few days but don't get all 10days worth cuz lemons will rot. * organic maple syrup - grade B. Not the regular kind you usually get to put on pancakes. Get a bigger jug if they have it, you'll use a lot. * cayenne pepper * fresh spring/distilled water. I just bought a Brita and kept refilling it, rather than buying a fresh jug each day. * herbal laxative tea. This is not part of the actual mixture but will be part of your nightly intake. I got Smooth Move by Traditional Medicinals. It's also OK to get a 2nd regular mint tea, any basic brand is fine. * sea salt. Also not part of the mixture but you'll use this on occassion like the tea. * lastly, get the book The Master Cleanser by Stanley Burroughs, it gives lots of info about the cleanse history and walks you through important post-cleanse process.


Didn't get CRAZY hungry today just yet but when I started to, I noticed it was mostly coming from the habit of eating rather than actually wanting to eat. Just drinking more lemonade helps a lot. BE CAREFUL of the tea, let it take its time to kick in before you have more!

For more checkout www.LemonadeCleanseBlog.com!

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