Here's mhanson51 taking on OPT's 100 Tire Flip Challenge.
The 100 Tire Flip Challenge consists of flipping a 200 lb. tractor tire 100 times in a row for time. It's a great, intense workout and challenges the entire body both in strength and endurance.
The 100 Tire Flip Challenge has been brought to you by:
http://www.optforfitness.com/
That tire is 275 lbs at most.
mapleblackdrums 3 months ago
the way he is just deadlifting that tire will get you injured when you try to use a heavier tire.You should get your hips back away from it and drive foward instead of just deadlifting it.With a heavy tire you will injure or possibly tear your biceps.
themeaningoflife38 1 year ago
man my tire is 290lbs but i can only do it like 15-20 times, before i need to take a min rest.
i enjoy watching your vids, i will be going thru fire academy in about a year, so your workouts help me out alot.
keep up the good work
src628 1 year ago
im a fire fighter that looks lke a good work out im vollunteer i;m considered the trainer of my department i try to keep o ur guys in half way decent shape
liftinislife91 1 year ago
seem to be going really slow but then again might be smart to conserve energy and not rush at once good work
TAKEMARU666 2 years ago