12" log push press workkout from 10/20/09. 242 x 6, 252 x 4, 262 x 2, 272 x 1, 242 x 4, 212 x 8. Working hard on my weakest event. Any and all feedback is welcome and appreciated. Please visit www.purepowerathlete.com for more training ideas and videos.
Scott,
I agree - my leg drive is a little off. I'm gonna start to front squat more. Also, I deleted your post by accident trying to reply to it! sorry! LOL! :)
justbig 2 years ago