Change Player Size
Watch this video in a new window

Stability Ball Plank Pre/Post Natal Exercises for Pregnancy

http://askthetrainer.com The stability ball plank is a great exercise for anyone looking to strengthen, firm and tighten their core. This makes it one of the best post pregnancy exercises for wome...  
 
Customize

More From: askpersonaltrainers

BOSU Ballast Oblique Turns - Core Inner Thighs Exercise0:56
BOSU Ballast Oblique Turns - Core Inner Thighs ...
4,348 views
6pack Abs - Stability Ball Plank - Best Core Exercises0:28
6pack Abs - Stability Ball Plank - Best Core Ex...
26,588 views
Bodylastics Squat and Row Resistance Band Women Full Body Exercise0:54
Bodylastics Squat and Row Resistance Band Women...
7,666 views
Total Gym Push-up with Knee Tuck Chest Core Combo Exercise0:44
Total Gym Push-up with Knee Tuck Chest Core Com...
6,959 views
BOSU Ballast Ball Sit-ups with Twist for Abs Obliques Core1:26
BOSU Ballast Ball Sit-ups with Twist for Abs Ob...
4,873 views
Total Gym Reverse Crunches0:40
Total Gym Reverse Crunches
5,247 views
Dumbbell Pull Overs Lats, Chest, Triceps Exercise0:48
Dumbbell Pull Overs Lats, Chest, Triceps Exercise
88,962 views
Advanced Bicycle Maneuver 6pack Abs Exercise workout1:24
Advanced Bicycle Maneuver 6pack Abs Exercise wo...
31,317 views
Barbell Rows Row Lat back Functional Exercise0:52
Barbell Rows Row Lat back Functional Exercise
37,908 views
Staggered hand push-up Row Advanced Core Shoulders Chest0:50
Staggered hand push-up Row Advanced Core Should...
3,944 views
BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise0:37
BOSU Ball Dynamic Plank - Core Triceps Shoulder...
11,914 views
Stand up from Supine Bridge on BOSU Ballast Ball1:43
Stand up from Supine Bridge on BOSU Ballast Ball
3,066 views
Stability Ball Crunch - Better than Floor Crunches six pack0:53
Stability Ball Crunch - Better than Floor Crunc...
10,933 views
Swiss Ball Twisting Lunges - Stability Ball Butt Exercises0:48
Swiss Ball Twisting Lunges - Stability Ball But...
4,722 views
Big 40s Lower Abdominal Exercises0:54
Big 40s Lower Abdominal Exercises
71,856 views
one arm pull up - 1 hand pull ups - Biceps Exercises0:46
one arm pull up - 1 hand pull ups - Biceps Exer...
57,967 views
Piriformis SMFR Self Myofascial Release Corrective0:37
Piriformis SMFR Self Myofascial Release Corrective
39,281 views
Body Bar Stability Ball Chest Press - Women Home Exercises0:49
Body Bar Stability Ball Chest Press - Women Hom...
6,064 views
Stability Ball Bridge Kettlebell French Press for Women0:57
Stability Ball Bridge Kettlebell French Press f...
4,997 views
Swiss Ball supine Hip Extension Pre Natal Exercise for Women1:07
Swiss Ball supine Hip Extension Pre Natal Exerc...
5,346 views
See all 371 videos
Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Featured Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
Ratings disabled
4,270 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Adding comments has been disabled for this video.