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The Basic Exercises for strength and muscle
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Good video ,Arnold swore by the basic exercises to built the rough body .Thanks
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That's a regular overhead press, not a military press
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@tunda11 Get tehe fuck outta here with your myths you pussy squatting dumbass.
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That's a myth actually. Deep squats have been known to fix people's knees.
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@Elreypachuco enjoy the "benefits" of maximum torsion on the knee joint, arthritis here we come
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@Elreypachuco it depends if you are doing certain sports a full squat is not always necessary but i do low squats for my maxs
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Damn i give my max respect to the guy at 1:40 he is just a fucken beast.
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Expert village fag forgot to mention squeezing shoulder blades together.
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@Jericho0092 sandstorm
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@ogrecrf07 why ? what was wrong ?
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expert village is a bunch of noobs.
nokalite 2 years ago 22
That's exactly how I squat... squat low or go home motherfuckers!
Elreypachuco 1 year ago 13