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Uploaded by davers714 on May 12, 2010
After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs.
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The ankle series was great. Very informative. Just what I needed. Thank you.
INTJ22 7 months ago
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The ankle series was great. Very informative. Just what I needed. Thank you.
INTJ22 7 months ago