Ankle Pain Exercises part 3

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,271
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 12, 2010

After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • The ankle series was great. Very informative. Just what I needed. Thank you.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more