Pete Miller 4.57 40 yard dash

This is me finishing up my last Dynamic Effort Lower Body workout with a 4.57 40 yard dash on turf. Even though it is not my best overall time on turf (4.53), I am not disappointed too much in my performance. Some extra rest, maximal strength training, and flexibility will help me break the 4.5 mark by next season.

Category:

Sports

Tags:

• Pete
• Miller
• NAIA
• Football
• Trinity
• International
• Defensive
• Back
• Training
• 40
• Yard
• Dash
• 4.57
• Fast
• Speed

[kingofallkings4life]

I ran a 4.40 one time on a good day and i kant get ite anymore i keep runnin a 4.50

[petessfs22]

@kingofallkings4life

What have you been doing as of recent in regards to your training?

[Kenuwine24]

The faster you cordinate your arms with your legs the faster you will go..And yea a 90 degree arm is better....and relax be as light footed as possible..i ran a 4.29..vid up soon if yall wanna see it

[petessfs22]

yeah i definitely want to see it ...thanks a lot for the comment

[staypoppin08]

yall slow i run a 4.44

[petessfs22]

Cool man.  I'd like to see a recent video of one of your 4.4's. Thanks.

[pa21thebeast]

@Kenuwine24 Not exactly true, increasing arm swing will probably decrease stride.

[The1Artistry1]

I ran a 4.31 forty looking to get in 4.2s soon, 5'10 205lbs caucasian boy can stick and move. quick moves is my thing, breaking tackles, spinning heads, breaking ankles and popin pads is like drinking water to me. total disregard for ne one not wearing my color jersey ha. that forty stuff works do it all of you and keep your head down till last moments of finish line and ull improve. I do and still have more get to go!!!

[The1Artistry1]

@kingofallkings4life this may be weird but a record holdin runner taught me this i played RB/CB/ILB "i played iron man football (both sides and spct) no other teams did, We were tough!. but he taught me to picture a dorito, seriously take me 4 real, picture a dorito, grab the dorito at any of its points, now picture there is two ice blocks onlong both your right and left side now cut threw each ice block as if you were running with the dorito, and always run on ur toes!!, ur 40 will get better.

[Wilburneager]

move your arms in a front to backwards motion. you are moving them in a side to side motion. you will run faster if you go forwards to backwards.

[staypoppin08]

Spartan46coltan46 bitch ill burn yo ass hoe

go get fucked in yo ass

by ya boyfriend bitch

[Spartan46coltan46]

@staypoppin08 You didn't run shit so shut the fuck up

[Toby2194]

im 15 and my *100* yard run was 10.09 :D yeah im kinda fast...ill have a video of it soon