Roman Chair Squat

http://www.sixpacknow.com The sissy squat or duck squat is a less well known exercise, yet great for building up those quads. For more great exercises from our Lean Muscle Plan visit: http://www.sixpacknow.com

Category:

Sports

Tags:

• sissy
• duck
• squat
• leg
• squats

[dgwear69]

@mad1966dog lol you make a solid point on the neck press but for the most part most of his movements were just based around kinesiology of the body like his reclined leg extensions many people dont know that the rectus femoris is a multi joint muscle and they train with just simple leg extensions. he deff emphasized the fact that he wants to isolate as much as possible, i could kind of see where hes comming from with no squats alot of ifbb these days dont. his hipflexor theory are good aswell.

[mad1966dog]

@dgwear69 like what? Don´t squat?......his diet of eggs every day? sissy squats and hack squats to fuck up your knees?....drag curls for biceps? The man was a lunatic. or what about his shoulder wrecking "Gironda dips"? or his bench press to neck. yeah he was a real "Iron Guru"...lol

[dgwear69]

@mad1966dog actually he was very before his time with most philosophies

[dgwear69]

ive heard it called and sold with both names type in sissy squats on amazon. GREAT way to isolate the quads since your bringing all the hams part of the hip extension out of the movement.

[mad1966dog]

Gironda was a fucking moron

[nicksantana93]

arent you the guy from bully beatdown?

[sporto851]

how i can do it?

[NMCK69]

LOTS of variations, great exercise. Do you have any video of the stand you use?

[kettlebellconvert]

and the point of these are?

[BareFisted]

Vince would have you lean back and thrust your hips out at the top of the movement.

He would tell you to only come up about three quarters of the way up.