Motivation in a snap & how to stop emotional eating in the moment!

How to stop yourself from binge eating when you aren't hungry. Plus how to take control of your own motivation to stick with your eating plan (whatever it is).

{Instant Motivation Video} (the clean desk example)
the example starts at 3:10
**You might want to skip right to the example - skip the 3 minute intro!**
http://www.youtube.com/watch?v=PppCBDHeytg


{Pull Motivation Explanation}
"The secret to discovering your ultimate motivation"
http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-...


Music: "I Want Candy" by Bow Wow Wow
Image: Courtesy of Martha Stewart Weddings

Category:

Education

Tags:

• emotional eating
• motivation
• diet
• weight loss
• overeating binge eating
• intuitive eating
• geneen roth
• instant motivation

[CurlyHairdoIdeas]

The clean desk video has been removed! Can you tell us in your own words? Or show me where else to find it?!?! Please?! You are very inspiring and I can't wait to learn more and fix this in my own life. <3

[josielenore]

@CurlyHairdoIdeas THANKS so much for letting me know. I just went and found the new address for the video and updated the link in the video description (I tried to paste it here for you but YT doesn't allow links in comments- makes sense) I am so glad you are feeling inspired!!! You absolutely can make these changes in your life and have complete peace with food. Thanks again for letting me know about the link! Cheers!! Josie

[WachChup72]

I really like the Judo Pull Motivation thinking...I will try it out and see how it works for me...thank you so much!!

[josielenore]

@WachChup72 So glad! I can't wait to hear how it goes for you!

[ediblered]

OMG, this is the best video I have seen on emotional eating, hands down. I have struggled with this all my life and I am only now starting to pinpoint why this has been an issue for me. I work in media and have been wanting to publicly discuss this topic for so long! Beautiful job!

[josielenore]

@ediblered Wow! Thank you! I am SO glad it resonated with you! Maybe we can publicly discuss the concept together..it is my life mission to get these skills out there so people can stop dieting, make peace with food and get on with their fabulous lives!!!

[CurlyHairdoIdeas]

@josielenore - I really appreciate all the studies you reference and all the research you have done. Thank you for the examples :)

[CurlyHairdoIdeas]

@josielenore Thank YOU for the new link and such a quick response!! I subscribed to your channel and am listening and re-listening to you everyday ;-) lol! (I have a really dull job and your words are a nice diversion. haha) Thank you!!

[VanessaCArthur]

Aww, the desk cleaning video is 'no longer available' :(

[JosiahSCooper]

emotional eating not only only inhibits being thin . . it destroys energy levels and confidence, which in turn shuts down a major gateway to success . . leaving you isolated and alone, in the dark, abysmal ignominy of your pathetic inability to deal with the problems surrounding and tormenting you

the only way out is to take a stand . . and if there is no where to stand, you must either create a place or wait for one . . I recommend the former, lest you become a victim on that which you rely

[JoePemotion]

I wanna marry you

[berrybee231]

Oh! I forgot to say Thank you for making these videos you are making a difference!! Learning by listening is HUGE and u have taught yourself something that people need to know! I am constantly struggling with self motivation and I feel so much better just hearing your story. Everyone who thinks they are alone in this world is wrong, one person can change the lives of countless others. Keep up the good work, your strength is contagious

[berrybee231]

Hi, I'm a grad student and lonely dieter working on life. I found your videos very insightful and comforting. This one in particular reminds me of an old school video I always come across when I need help with life and perspective. I slept through it in school and now I realize it's importance{The Secret behind the Secret-Part One"The Strangest Secret"by Earl Nightingale} both parts are on youtube:):)

[shopoholic23]

omg i love u!! how have i not found your videos before! this is acctally changing the way i look at everything!