SPEEDY CLAXTON JUMP TRAINING

VELOCITY CAGE CAN GIVE AN ATHLETE A VISUAL AND NUMERICAL VALUE OF THE AMOUNT OF POWER,VELOCITY AND ACCELERATION DURING THEIR LIFTS. IT ALLOWS AN ATHLETE TO GENERATE AN EXPLOSIVE CONCENTRIC MUSCLE CONTRACTION WITHOUT A FORCEFUL ECCENTRIC LOAD COMING DOWN ON THE ATHLETE.

Category:

Sports

Tags:

• SPEEDY CLAXTON
• JUMP TRAINING
• PLYOMETRICS
• BOX JUMPS
• JUMP SQUATS
• EXPLOSIVE TRAINING
• POWER TRAINING
• PERFORMANCE CENTER
• VELOCITY CAGE
• ACCELERATION
• POWER LIFTS
• EXPLOSIVE LIFTS
• BASKETBALL
• NBA TRAINING
• BASKETBALL TRAINING

[AllenL2R]

When was this recorded? Speedy retired from the NBA a couple of years ago because of knee problems. Is he trying to get back into the League?

[strengthcoach645]

@AllenL2R Speedy trained with me in 2010, after he had rehabbed his knee and was looking to play again. He was able to make a come back and Golden State picked him up in 2010.

[strengthcoach645]

The numbers above let you know how much power / acceleration / velocity you are generating. It is a visual tool for feedback so the athlete knows how much force production they are generating.

[strengthcoach645]

This is only a small component to improve your speed and vertical. Our facility is 1 of 3 in the united states that has this equipment. As a strength coach I will use it in addition to doing squatsand proper plyometric progressions (too improve vertical) and teaching proper running mechanics and techniques (to increase speed). I will also perform Olympic Style lifting progression to improve speed and power.

[jumpscoach214]

haha, love the all caps description. this is how one of the football coaches at our college WRITES HIS EMAILS.

[kiddaps]

Whats up with the numbers above the jump squat machine?

[claxtizle]

tried it and failed

[JZ2001JC]

WOuld you recommend this to someone that wants to increase their speed and increase their vertical?

[killer08kenny]

that nigga can jump