How to make your butt bigger & rounder using 2 chairs

See: http://www.nowloss.com/the-best-leg-exercises-for-your-butt-hip-inner-thighs.htm for more exercise workouts for building a bigger butt.

This exercise is basically a modified Bulgarian squat made easier for people to do at home and...

The key to adding size to your butt with this exercise is to use moderate-to-heavy weights for 6-to-8 reps for 5 sets (light weight won't help!)

Also... Push from your heels and come down as deep as you can and if your heels are coming off the floor - try stretching your calves and hip flexors to increase your range of motion.

Please Note: You may not be able to come all the way down at first but you will be able to get down deeper to work your butt muscles (your glutes) more as you gain more flexibility and strength doing this exercise

If this butt exercise is done along with some steep hill sprints - you can get a sexier, bigger, & rounder butt much faster and...

To go straight to my special butt workout plans - please see...

How to Get a 'bootylicious' butt like Beyonce here: http://www.nowloss.com/get-bootylicious-butt-curves-like-beyonce.htm - The Beyonce plan is for women who wish to just tone and firm their butts without adding too much size or...

You can see my plan for building a bigger butt like J-Lo (Jennifer Lopez) or Vida Guerra here: http://www.nowloss.com/workout-plan-for-big-butt-like-jennifer-lopez.htm

If you need help - please leave any comments or questions you have under the video or goto NowLoss.com for more stuff to help your butt get bigger, rounder and sexier.

Category:

Howto & Style

Tags:

• butt
• bigger
• round
• booty
• rounder
• beyonce
• tone
• firm
• tight
• natural
• naturally
• size
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• flabby
• lift
• exercise
• workout

[michaeljacksonfan743]

do this work how long will it take

[inshape4u]

@michaeljacksonfan743 yes and expect 2-to-6 weeks

[standGRAND13]

i have some questions! imma girl

1. How many times a day do i need to do this exercise (liek how many squwats per leg?)

2.How many minutes

3.How many days

4. If  i started tomorrow (friday) how long does it take to get a "bigger" butt? with this exercise?

SOMEONE PLEASE ANSWER THIS MOST LIKELY THE GUY WHO MADE THIS VIDEO lol

[inshape4u]

@standGRAND13

1) 1 time a day and do 4-6 sets of 6-12 reps if you want a bigger butt

2) just the time you can finish the workout in

3) do it 1-2x a week

4) 2-to-6 weems

[MichelleProduction3]

Does this actually work ? I really wanna kno . (:

[inshape4u]

@MichelleProduction3 of course!

[BabbyyGuurl143]

i hope this will make my butt bigger...... -.-

[Coincoin6601]

I bought the suppositories of chezbelette (lessive en suppositoires) to make my butt bigger, it's amazing both.

[Traciele1]

Great info... nice buns too.

[RandomLevitation]

Of course this works. Any Squat type movement, or lift, always works the ass muscles.

Basic squats from deadlifting weights but any type of squatting will work. This is called the Bulgarian Chair Lift.

[thelona2012]

@inshape4u is this work under diet ?

[aanaaxP]

what if instead of 2-6 weeks , i do it for a lot of time in 1 week. would that work ? :O

[yoboiiglen]

I gues it works he got a fat ass LMFAO

[cheeraddict091]

If I do 15 for each leg every day how long will it take??? I need to know

[MsSchizophrenic13]

@michaeljacksonfan743 yes it works! and it will take as long as you make it! if you do it right and every day twice a day for 5 minutes then in about a month you'll see results!