Meditation on why we train and how to become the best we can be, so we can better serve others, given by Sensei Donato upon his return from his tour of NYC, Puerto Rico and Argentina - Budokon Yoga and Budokon MMA class at the Standard Hotel in Miami Beach, FL. - Usually we move for about an hour and fifteen minutes and then we go through a "meditation", something to think about to also exercise our minds - For class schedule, please visit www.budokonmiami.com
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