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quick feet drills for basketball adding resistance

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Uploaded by on Nov 24, 2008

http://www.myosource.com/basketball/
The Kinetic Bands add resistance to your basketball quick feet drills taking your training to a new level. Training the "Core" for Speed Quickness Flexibility strength power explosion first step lateral and backward movement conditioning
Core training quads ham strings glutes abs hips and hip flexor

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Uploader Comments (myosource)

  • Basketball training with Resistance Bands druing sport specific drills and practice.

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All Comments (5)

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  • biasa ajah

  • CHE RIPRESE DEL CAZZO! MA VAFFANCULO

  • the first one look like they were doin the crip walk,no wonder crips get away from cops on foot :P

  • spot on man

  • Very hard to see what's going on and out of focus for most of the video. I was hoping to see some basketball speed and conditioning exercises. I think I saw 2 in the first 40 seconds, and rest was so blurry it made my head ache.

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