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Avoiding the Elephant on Your Chest: Cardiac Risk

Heart attacks are often unpredictable. In this informative presentation, Dr. Euan Ashley, assistant professor of cardiovascular medicine at the Stanford University Medical Center, breaks down a hea...  
 
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sisyphusorianus9787 (4 months ago) Show Hide
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(before watching video) Does this mean that I, as an out-of-shape 25 year old smoker, could die any minute of a devastating cardiac arrest at any moment? Does that mean that being up for almost 24 hours would do me in (all factors combined, of course)?
GronTheMighty (4 months ago) Show Hide
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nopes, not nescessarily :)

A lot more significance is to be placed simply on the strength of your heartmuscles - though hearmuscles can be primarily trained with excersise, you can keep your heartmuscles well-trained and well-trimmed with a simple daily adrenaline rush or two ; i.e playing some violent or scary computer game and having half an hour of adrenaline rushing through your blood :)
SsuperKyle (4 months ago) Show Hide
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Would you happen to have a list of items for this diet or know where someone could find the right diet.

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