Yoga for the Novice
Loading...
Link to this comment:
Top Comments
All Comments (25)
-
I fell in love when doing this <3
-
Is this safe to do while menstruating?
-
@eduella1977 glad that we could be of service to your healthy foundations!
-
@mandagrrl wonderful! keep it up!
-
@rover7377 Thanks! I love the aesthetics here too, thanks for enjoying them with us.
-
@BlessedMiss Glad that you like it!
-
@markthenicholson try the difference of drawing your arm bones back with & without the "shrug" and see how it feels in the shoulders-neck. There are more refinements to this instruction that I can't get into on this reply, keep experimenting with how to get your arm bones in the shallow shoulder socket & shoulders on your back. In most classes I call this shrugging, "inner body bright" & refer to it as lifting and swelling inside. It gets your body in good alignment for optimal joint functio
-
@markthenicholson hi, I am sorry that it took me so long to get to this pertinent question. It is helpful to understand the bio-mechanics of the two different instructions and then make a decision yourself. In Anusara, we lenghten the side bodies (side waist/ribs) and lift the upper arm bones to get strain off of the neck muscles, and then be able to draw the upper arm bones back, creating integration in your shoulder sockets. If your side bodies are not long, the arm bones do not go back
-
@VJCowgirl you are more than welcome!
34:33
Twist Away Tensionby yogatoday66,078 views- 28:35
The Primary Series - Expressby yogatoday111,284 views
- 26:41
Perk up your Postureby yogatoday24,791 views
- 24:46
Yoga for Your Cycleby yogatoday77,446 views
- 1:17:30
Power Yoga: Onese1f (75-minute)by mightycollective53,552 views
- 28:26
Engaging Muladhara, the Root Chakraby yogatoday49,248 views
- 18:28
Hip Opening Lungesby yogatoday11,951 views
- 29:19
Balancing and Backbendsby yogatoday50,427 views
- 29:19
Karmic Kundaliniby yogatoday73,394 views
- 27:44
Yoga 25 minutes workout For Beginners with Rodney Yeeby turbinasa114,368 views
- 16:13
YOGA, an EVENING PRACTICEby yogatic155,974 views
- 36:54
Hatha Yoga for Sadness Relief ~ full class ~37 minutesby yogayak173,015 views
- 34:59
Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calmingby yogayak141,680 views
- 24:17
Inner Balanceby yogatoday39,401 views
- 9:37
Yoga for Kidsby yogatoday234,417 views
- 17:00
Lower Back Reliefby yogatoday182,714 views
- 13:21
Theraputic Knee Excercises with Neesha, episode #19by yogatoday30,645 views
- 19:58
Waking Up Your Spineby yogatoday28,164 views
- 13:19
The 5 Tibetan Rites - Do it Alongby saregamaindia55,086 views
Beginner here. Thanks Neesha. Nice background. You are cute too.
rover7377 1 year ago 4
Thank you so much for posting this.. I am fairly new to daily yoga practice and this is gentle yet you can definitely feel the stretch and the strength potential in the moves.
namaste
mandagrrl 1 year ago 4