Kettlebell Jerk Lockout - Rudnev and Morozov

Here is a short clip from the IKSFA Elite KB Training Camp in St. Petersburg, Russia. [ www.iksfa.com for more info.] Sergey Rudnev, Master Coach of IKFSA describes how you must lockout your legs completely as you stand at the completion of the Jerk. This allows your legs to relax for a brief moment, which is demonstrated by the shaking of the muscles of the thighs. Igor Morozov is demonstrating the Jerk (he has Jerked a pair of 32kg/70# KBs 159 times in 10 min. in competition). The English translation is given by Aleksandr Khasin, CEO of the IKFSA. Rudnev is a 4x World Champion, Honored Master of Sport, 5x Champion of Russia, and Honored Coach of Russia (equivalent to Hall of Fame). Morozov is coached by Rudnev, and he is a 2x World Champ, 5x Champ of Russia and a KB Sport Coach of High Qualification (earned by training numerous high level KB athletes).

Category:

Sports

Tags:

• kettlebell
• jerk
• lockout
• IKFSA
• Rudnev
• Morozov
• Rachinskiy
• Khasin

[svarbumba]

nice :)