Barbell Squat 500 LBS + 10 LBS Spin Clamps for 2 Reps, One Good One, One Long/Painful by Tuan Tran

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Hey all, All Nautral/Drug Free Tuan here with my latest video on my squat. With about 18 days left before Nov. 14, which is the USAPL Longhorn Open Powerlifting Meet, I am in my last workouts. One thing for damn sure, this is the worst of all the weeks. You do feel your best everytime you lift and this was one of those days. I had to lift this week at 95% of my 1 rep max and do 2 sets of 2 reps. Plus, I used spin clamps, which even added more weight making the total wieght 510 lbs. But I was able to finish my sets and the rest of my workout. I hope the rest of my lifts go better than what I did on this one. Hope you enjoy my pain. Take care.

Category:

Howto & Style

Tags:

• Squats
• Barbell
• Exercise
• Tuan
• Tran
• Powerlifting
• Bodybuilding

[wookieeassassin]

Man, you're strong and all but you talk way too much in these videos. You don't need to count out the weight and explain why. Just lift it.

[roughneckasian]

@wookieeassassin you would be amazed how many peoople as me about everthing you just said I do not need to talk about. Why do you think I make the videos the way I make them. Its called getting feedback from your audience. I have made note of what you have to say, but you are not the majority. So if you do not like the videos, just do not watch

[guitarded401]

Doesnt squatting that much screw up the joints in your knee?

[roughneckasian]

Squats & Knees. Squatting deep is bad for your knees. Thats a myth youll hear a lot.

Some will advise you to do Partial Squats, staying above parallel, to avoid knee injury. This is wrong info. WRONG!

Your knee joint is strongest in a fully flexed or full extended position, not the positions in-between. Partial Squats only strengthen your knees & quads, not your glutes & hamstrings. This causes muscle imbalances & thus injuries.

[timsp1]

Good luck Tuan. I'm sure you'll do great. Now I'm off to the chiropractor because I think ruptured a disc merely watching how much you lift. Warn me next time. As always, you are the man.

[roughneckasian]

got 1st place at the meet. have a vid on it. 523 lbs squat!!!

[MrNflow]

press 5 and 6. Black man is going for it!

[muzimuzi]

you're an inspiration to bodybuilders good to know u can be lean and strong =D!

P.S. press 6 for continus roar =P

[cx111122220000]

That is fantastic. Good technique. Good control.

[tajsports10]

Nice! Dude was deep too. You dont see that alot on these youtube videos. Congrats Tuan.

[SuperUnstoppable77]

how tall are you?

[KellyK850]

he talks after the lifting on most of his videos and its usually very relevant information but if you dont want to learn anything simply move on after hes done with the lift

[oe]

thats was funny.

[corydamasta]

Super Saiyan @1:32 Lol.

[arnold4life476]

i think he went super saiyon went he started to scream lol

[hash1212121212]

@roughneckasian

Hey I was wondering what is your opinion on ATG squats - full ROM - beyond parallel? Some say to do them others say it risks injury - what do you suggest for guy whos like 160 lbs at 5'10 - just getting into lifting.