225lb Deadlift
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keep your hamstrings and glutes tight as hell and push ur knees out, prevents from rounding back
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Good job. A couple things though: at 0:22 you need to keep the barbell firmly against your shins and drag it up. Another thing is you started using your back on the lift before the barbell passed your knees which caused you to round out your back.
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you are very strong and nice bod
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deadlift is my favorite lift.
this is awesome, nice work.
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U are built very nice! Great lift for your size too!
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Wooooo
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Thanks!
burningcactai 2 years ago