Uploaded by cbathletics on May 16, 2009
CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com
This video includes workout A and B from the Turbulence Training for Abs program
For both workouts, start out with a 4-exercise bodyweight warmup. For the warmup, go through all the exercises without resting in between. Once you have finished the last exercise of the warmup, then rest for 30 seconds and repeat the exercises one more time.
Once you get to the workouts, you will find that they pair 3 different supersets.
For each superset, you will do the exercises back to back without rest. Then rest one minute, and repeat the superset 2 more times for a total of 3 supersets. Then move on to the next superset pairing.
Warmup Prisoner Squat, Pushup, Stick-up, & Spiderman Climb
Workout A
Superset #1 - Dumbbell Split Squat & Dumbbell Chest Press
Superset #2 Dumbbell Row & 1-Arm Standing Dumbbell Shoulder Press
Superset #3 Lying Dumbbell Tricep Extension & Chin-up or Dumbbell Pullover
3 Exercise Abdominal Circuit
Stability Ball Rollout, Stability Ball Jackknife, & Medicine Ball Chop or Cable Chop
Workout B
Superset #1 Bulgarian Split Squats & Elevated Pushups
Superset #2 Pull-ups/Inverted Rows & Bear Crawl
Superset #3 Dumbbell Swing & Burpee
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For the most effective exercises to burn belly fat and get ripped abs visit:
http://www.turbulencetrainingforabs.com
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For daily fat loss workout updates and controversial fat burning tips, visit:
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