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Ab Workouts with TT Abs Workout - Part 1

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Uploaded by on May 16, 2009

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com

This video includes workout A and B from the Turbulence Training for Abs program

For both workouts, start out with a 4-exercise bodyweight warmup. For the warmup, go through all the exercises without resting in between. Once you have finished the last exercise of the warmup, then rest for 30 seconds and repeat the exercises one more time.

Once you get to the workouts, you will find that they pair 3 different supersets.

For each superset, you will do the exercises back to back without rest. Then rest one minute, and repeat the superset 2 more times for a total of 3 supersets. Then move on to the next superset pairing.

Warmup Prisoner Squat, Pushup, Stick-up, & Spiderman Climb


Workout A

Superset #1 - Dumbbell Split Squat & Dumbbell Chest Press

Superset #2 Dumbbell Row & 1-Arm Standing Dumbbell Shoulder Press

Superset #3 Lying Dumbbell Tricep Extension & Chin-up or Dumbbell Pullover

3 Exercise Abdominal Circuit

Stability Ball Rollout, Stability Ball Jackknife, & Medicine Ball Chop or Cable Chop


Workout B

Superset #1 Bulgarian Split Squats & Elevated Pushups

Superset #2 Pull-ups/Inverted Rows & Bear Crawl

Superset #3 Dumbbell Swing & Burpee

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For the most effective exercises to burn belly fat and get ripped abs visit:
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