sprint technique step over drive down sprinting actions from NLAAF
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Great video....
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thank you for putting this together
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this has helped me a great deal is this the same as stride length and frequency?
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how do you practice stepping over and getting the number 4?
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so what should i concentrate on or actively try and do? just push into the ground? or flick the ground etc?
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How important is this really? Is this what I should do for all sprinting?
fir3share78 3 months ago
@fir3share78 It is important, but it is something that should happen automatically. If it does not happen then you have to look into your backside actions.
tttjump 3 months ago
At the begining i was getting the idea that by having the high knee drive, you meant to almost come up off the ground higher with each step. But the idea i got is that you were saying to have flexible hips on the way up and sink ur hips on the way down. The high knee drive just enables ur legs to help do so and gets the hips involved. Is this true?
jordonr1007 2 years ago
The hip involvement brings the knees high.
Work the hips, 100 percent correct
tttjump 2 years ago
so are we trying to lift the foot to the glutes or anything like that by moving the leg and foot ourselves or is it supposed to happen automaticly?
5150316 2 years ago
will happen automatically
tttjump 2 years ago