Self Defence Training - Clinch Striking 001
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1:06
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You should use elbow pads and forearm pads to do this (just a suggestion), so you don't get cut/brusied up too badly.
Good Vids, wish I had friends that were interested in rbsd (they only like bball and football)
Whoamazing83 2 years ago
Short range explosive elbows in a tied up position like that is great thinking. Keep it up.
mikereis77 2 years ago