Russian Weightlifting Train - Nice Slow-Motion
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stupendo!
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@BROZKNOWS i wish i read this comment first, i was going insane as to why he didnt fulyl extend, went against everything i learned haha. thanks
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@gasfr in snatch i would say it is. In C&J - I would say not straightening them is better.
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talk about explosive
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@BROZKNOWS I don't know what you mean about about standing "as tall as possible" he just has a nice ass ;)
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Nice vid!
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he doesn't need to extend fully, because (for most lifters...) maximum acceleration happens PRIOR to the legs fully straightening. many elite lifters do not fully straighten their legs in the pull - dimas and kakhi frequently didn't. it is a myth that one should fully straighten the legs. for some lifters (lever lengths, skills etc. varies) it may be optimal, but in general, it is not optimal technique.
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@funk192 oh yes sorry, i meant traps. but still, there can be some more pull to it
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@randomdipshit did you mean traps? By the way its better if the feet don't move up off the ground much, only to the side to catch in the squat position.
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He doesn't stand as tall as possible with the hips and calves because there is no need to. You can see the bar was plenty high enough and actually crashed a small amount. More than enough pull. If he extended to his capacity Im certain he would PC this weight. It clearly says, NOT maximum. With a maximum weight there would be much more extension on all limbs to get the bar to the same height as it was on this lift. Maximum weights = maximum effort. This clearly shows he's not at maximum
BROZKNOWS 1 year ago 12
it's not possible even physically to pull with triceps
agvares 1 year ago 5