Bar-baric Pull-ups Challenge - 65 reps

Bar-baric pull-ups

This is a challenge that was posted on the Bar-barians forum. 5 sets of max pull-ups using strict form and a full ROM. You are allowed 1 minute of rest between each set and each set ends once you come off the bar.

I managed to get 65 on my first go, but I know I have 70 in me!

A little extra at the end, with a couple of slow muscle ups inspired by Bar-barian Rick!

Go to http://www.bar-barians.com to challenge yourself!

Category:

Howto & Style

Tags:

• Bar-barians
• calisthenics
• pull-ups
• handstands
• muscle ups
• park workout

[iq201]

Beastmode at 7:37.

[dawalli]

@iq201 Haha! Thanks, now that's a compliment!

[cassiopeia7]

Very, very impressive.  You're the man. Congrats.

[dawalli]

@cassiopeia7 Thanks!

[PowerDrink100]

Hooligan

[dawalli]

@PowerDrink100 LOL!

[dawalli]

@Barbarians2k Thanks always 4 the motivation!

[Barbarians2k]

great job dawalli! and nice extra credit at the end

[dawalli]

@makeuswet Thanks! And I hear you. Long levers are definitely a disadvantage with some physical movements. Sometimes I wish I was a little shorter! lol! Just a reason to work harder I guess.

[DaPowerhouseJ]

@dawalli A few days ago i did this and came out with 56 pull-ups. So I'll try again on Sunday, because after yesterdays workout my entire upper body is killing me.