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Uploaded by thefitnessfactor on Jan 13, 2008
How to keep fit in the office.
Howto & Style
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Yep, what he said.
If you have some spare time to stand up, stretch, walk for a while, warm up for 30 secs and get back to work. Works wonders.
Also - use the stairs.
snylekkie 4 years ago
wow, you're famous, nice tips
imjuanca 4 years ago
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Yep, what he said.
If you have some spare time to stand up, stretch, walk for a while, warm up for 30 secs and get back to work. Works wonders.
Also - use the stairs.
snylekkie 4 years ago
wow, you're famous, nice tips
imjuanca 4 years ago