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How to Improve Posture : Adjusting Your Computer for Improving Posture

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Uploaded by on Oct 18, 2007

Learn how to make sure you have correct posture while sitting at your computer and get expert tips and advice on healthy and proper posture in this free personal health video.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

  • likes, 5 dislikes

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  • 0:05 "disgusting posture" lmao

  • Your eye level should actually be at the top bezel of the monitor, not the middle.

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All Comments (8)

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  • how about while driving.......my car doesent have lumbar support and it's irritating.

  • No wonder why my neck hurts. Thanks for the simple tip!

  • Videos on how to properly sit in an office, luv me that modern guilt.

  • lol, wow

  • :( my posture is disgusting

    but it does not reflect who i am inside, it's just my life revolves around this PC, it's just how i live.

    I am in a lot of pain however, i am very slightly overweight, but not by any large margin....... its the posture that is the killer........

  • lol, im sure she is suppost to say.. descussing, LOL

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