Kipping Pullup
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Uploaded by gppfitness on Apr 8, 2011
GPP standard for the kipping pullup. For more info and free workouts please visit http://www.gppfitness.com
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All Comments (3)
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@Bosingr How the hell is this cheating?
Just like a push press is a modification of a shoulder press, allowing you to do more weight, a kipping pull up is a modification of a strict pull up, allowing you to do more reps. You can take it further with butterfly pull ups, just as you can take the press further to a push jerk. Each step up allows you to do more reps/weight.
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It seems to me that you're cheating by doing it that way.
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@Bosingr - Explain how. Is it your opinion that there is only 1 way to do pullups? Are gymnasts cheating when they kip? Could there be absolutely NO usefulness, health or fitness in this move? Would there NEVER be a time or place for this type of pullup? Interested in your answers to these. Thank you.
gppfitness 2 months ago