Steve Cotter Kettlebell Turkish Get Up Instructional Video

Turkish Get Up how-to video from Steve Cotter's Encyclopedia Of Kettlebell Lifting Series One.Find the complete 6 Volume Set at http://www.shihan.com

• Category

  Howto & Style

[IdiotaIntegral]

The question should be, which ones are not?

[jshoekid]

i did this today and it was brutal. This kind of workout is better to me rather then being on machines.

[tankdiggitydawg]

I drop that kettlebell on my face so fast

[nicos808]

Thanks! I was looking for this version (which I believe should be done in the beginning). Great exercise

[countbleck35]

you're so fucking retarded. using his arm to lift himself up is how it's supposed to be done. you're too busing being beyond fucking stupid to know that.

[David Balfour]

You are meant to use the arm not holding the kettlebell to push up from the ground you dafty. You are not only working the arm holding the kettlebell it works out the whole body.

[mazgru]

LOL do you know who this is?

This is not steve showing off. Look up him doing the the no hands get up with two 32kg bells THATS him showing off. Trust me he knows what he is talking about and isnt showing off.

[FreeWanderingThinker]

I also noticed this. I was a bit confused because when I do it, I try not to help myself too much by using the arm.

[steve rogers]

same dude my shoulders were burning for some reason wats a good rep range i just started

[Timothy Kyrousis]

that is how you do a turkish get up. His obliques are nearly incidental in this exercise. If you want to Isolate your obliques you rotate or laterally flex. this is an overall body exercise invented by and for grapplers.