A brief decription of the benefits of Yoga Nidra, guided meditation and a link: http://www.thesereneway.com/yoga/yoga-nidra
If you are interested in guided meditation feel free to check out:
http://thesereneway.com/blog/2009/03/11/3-minute-miracles/
Peace & light,
t
Background music graciously provided by
Sam Pasco
www.innerhealingmusic.com
pretty chill
jordo114 3 years ago