One way to do circuit exercises is by adding the basics to high-intensity interval training. Exercise with high-intensity interval training by using tips from a personal trainer in this free video on playground circuit exercises.
Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan
@420squeeg You're encouraging fitness and health you DUNCE!
ejs619 1 year ago
I'm not sure how responsible it is for a full-grown adult to be exercising on playground equipment. I mean, thrifty is one thing, but encouraging this type of behavior could be potentially hazardous. One should use caution before deciding to hop onto their neighborhood playground equipment.
420squeeg 1 year ago
I always think the kids you can hear in the background are yelling as she is taking over their playground. lol!
Anyway I love this girl, she knows her stuff.
zenobiken 3 years ago