Weighted bicep ball curls are a great senior citizen exercise for strengthening the arms. Learn how to do weighted bicep ball exercises with tips from a personal trainer in this free senior citizen exercise video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
meh i was hoping for it to be a six pack training but this was quite good :) not my type but for people with a slightly smaller amount of muscles or strenght it helps
RoyalEngineerBev 2 years ago
first comment view are rating!!!! fuck u guys
rsqwazy4life 3 years ago