Uploaded by ScottHermanFitness on Oct 5, 2011
http://www.fitstudio.com/
Equipment needed for this routine:
Hampton Fitness Hampton 10 lb Pro-Hex Grey Dumbbell Pair
http://www.sears.com/shc/s/p_10153_12605_SPM3205004401P?prdNo=3&blockNo=3...
(0:35)- Routine Sets & Reps
(1:08)- Jump Squats
(2:22)- Sit-Through
(4:02)- Diagonal Lunge
(5:35)- Thruster
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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Category:
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License:
Standard YouTube License
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322 likes, 6 dislikes
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