Nutrition & Vitamins : What Do I Need to Do to Gain Weight?

To gain weight, eat high-calorie foods that are also healthy choices, such as nut butters, nuts, seeds, cheeses and fruit juices. Gain weight the healthy way, switching to lower-fat cheeses after reaching the goal weight, with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Category:

Howto & Style

Tags:

• diet
• nutrition
• health
• nutrition facts
• healthy diet
• health food
• vitamins

[hellotwat]

@Betenkurt not as good for you by a long run

[1LHerne]

1:01 If you're just using them short term as you're working on getting laid

[BiracialPrincess100]

Does this work

[0210402782]

@boboz17 same here. i think i got some diseases.

[makeupgalour14]

its sad how i can i still fit jean i brought two going on three years

[boboz17]

i eat like crazy, even the healthy fatty stuff but i still dont gain and i hate being so skinny, any more advise?

[Azulcrema1010]

Man I already ate everything give some of the good stuff . give me those pills!! haha

[JMoore4291]

ha, good one

[JMoore4291]

im 6'2 200 and if i dont have about 4,500 a day i lose weight like crazy, im 18 but it took me 2 years of STEADY eating and liftin to get to 200, i was 5'11 135 so just a skinny guy, still have the teenage small wrists and ankles and what not but i drink shakes with 2,000 calories so the more the better bro

[Betenkurt]

and one thing. can i eat peanuts rather than nuts?