Fitness - Core Workout 3: Quads and Hamstring Exercises
Loading...
Uploaded by charliejames1975 on Mar 12, 2009
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
- 273 likes, 8 dislikes
-
Link to this comment:
Uploader Comments (charliejames1975)
Top Comments
-
she's literally one of the most beautiful women i've ever seen.
2 years ago 28
-
Your body is crazy hot. Good work!
2 years ago 18
All Comments (28)
-
Zuzana, is that your shoes making that squeak sound?
2 years ago 2
-
she needs to keep her hips up in the air through out the whole exercise.
2 years ago 6
-
DAMN! YOUR SO HOT!
2 years ago 7
-
fucking hell, nice abs lol wish i had them
2 years ago 6
-
zuzana, how can i workout my legs....even though i have a knee injury? (:
please respond
-
what do you pay a month?
I pay $75, i live in NYC.
-
p.s. gym memberships are cheaper monthly then anything else you do monthly for leisure... p.s. its for your health so ppl better stop complaining about the price and too lazy to go there cus its too far.. HELLO!!!! a run to the gym works as cardio...
-
workouts done by zuzana and her like (boot camp..etc)-- these are the proper work outs !! natural and builds the strength naturally ... even 2 of these wud beat 10 of those boring gym workouts...
using small weights is fine but the other ridiculous routine boring muscle buffing exercises are just that!
-
thanks a bunch!
2 years ago 3
8 videos
Full Body Core Workout Routine- 9:41Bikini Body Challengeby charliejames19758,905 views
- 4:08Losing Love and Finding Peaceby charliejames197521,026 views
- 6:22Let's Get Personal!by charliejames197573,824 views
- 8:28Bikini Booty Workoutby charliejames1975148,169 views
- 9:46Bang Bang Workout! Tutorialby charliejames19751,351,899 views
- 7:27Fitness - Sexy Torture Workoutby charliejames19753,591,218 views
- 2:05Super Effective Butt & Thigh Workout for Homeby moricestreet9093,976,383 views
- 4:32Fitness - Intense Boot Camp Workoutby charliejames1975606,536 views
- 7:02Lose Yourselfby charliejames19755,606,372 views
- 1:06Working the hamstringsby TeamBodyPro65,121 views
- 2:57Bombshell Butt Workoutby charliejames19756,659,406 views
- 2:38Killer Leg workout for massive strong legsby fatalityhawk458,699 views
- 4:07Top 3 Hamstring exercises to improve vertical p...by CoachScottThom30,883 views
- 2:275 Advanced Push-Up Exercises for a Bigger Chestby moricestreet9091,313,292 views
- 6:15Fitness - Killer 12 Minute Workoutby charliejames1975634,943 views
- 4:04Fitness - 15 Minute Extreme Workoutby charliejames1975261,937 views
- 7:34The Best Core Workout For Six Pack Absby VinceDelMonte610,492 views
- 2:45Fitness - Best 20 Minute Cardio Workout part 1by charliejames19751,329,873 views
- 13:53Fitness - Suicide Sweat Workoutby charliejames19751,902,846 views
- 5:26Abs Core Obliques Torture Workout 1by charliejames1975152,478 views
Where's Full Body Core Workout 2, are you re-uploading it ?
ExplodingSilver 2 years ago 6
Hi - Its on my site - the address is on the video :)
Best,
Zuzana
charliejames1975 2 years ago 4