Hang Power Snatch Explosive Exercise Instructional
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This is cool
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Inttesting
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very good explanation!
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What is the most important accessory lift to the snatch?
jacksonvile12345678 2 months ago
@jacksonvile12345678 accessory to the snatch? In the case of the hang power snatch used for speed and jump training there is no need for accessory exercises. they'd only be a waste of time.
jumptrainee1 2 months ago
any vids comin up soon of you jumping? just wondering how your doin
ballerlh2314 4 months ago
@ballerlh2314 I'll make an update vid
jumptrainee1 4 months ago