How To Stop Binge Eating, Ep43

Join Natasha on her raw food weight loss journey! Today Natasha talks about how to stop late night eating and binge eating. http://www.rawradianthealth.com/blog

Category:

People & Blogs

Tags:

• raw
• food
• diet
• weight
• loss
• coaching
• binge
• eating
• stop
• over-eating
• beauty
• skin
• alternative
• healing
• natural
• health
• raw food
• natasha st. michael
• raw radiant health

[matt111able22]

RawRadiantHealth, awesome vids. But I have a problem, and it's binge eating. I'm only 15 years old and have gained 15 lbs the past few weeks. I know this is bad, but I'm not getting any support from family. In fact my brother makes fun of me for it. I have know idea what started my binge eating, but I do know it's emotional. I can't stop bingeing. I need help. What should I do. Please help!

[RawRadiantHealth]

@matt111able22 can you speak another family member, one of your parents or maybe an aunt or uncle, a cousin

[jdjas]

I would go to sleep but I cant stop watching your videos lol I am really glad I found them though. I was vegan for 5yrs stopped and gained 75lbs now I am back to vegan but raw vegan now. I can so relate to the food portions. I would make a huge salad with tomatoes garlic onions cucumber avocado bell peppers lime juice etc and people look at me like are you crazy but I lost 25lbs in a month so far

[RawRadiantHealth]

Fantastic!!!!! Keep going!! :)

[lauralikes]

binge eating is the most depressing shit in my life

[IamDemetri00]

Eat like a King in the morning, a prince in the afternoon, and a peasant at night =)

[lge4590]

food party every night, teehee :)

[wrappedwithlove87]

500 kcl is nothing?? its like 75% of what i allow myself a day and i binge like twice a month

[LisaMaryLovesMusic]

I have an idea of how to nopt eat so much at night, BRUSH YOUR TEETH earlier! that way, you will probably not eat anything because the food will taste minty!

[rushin0roulette0]

The thing about raw foods are, that our bodies have changed over the centuries and so its harder now for our bodies to digets raw fiber than it should, so softening the fibers SLIGHTLY with heat allows for easier, less stressful, consumption by the body.

[parkranger487]

OMG I KNOW!! The morning and day is great I eat fruits and sandwiches and then suddenly I'm eating a bag of chips in front of the v. Urrgh..

[youtubinwizeass]

when can we see your boobies?

[Invaderrrrr]

ive been trying to go 100% raw for awhile but i binge after i pass the furthest day i was raw. like today i was 100% raw the past 3 days then i just fell into a binge and i feel pretty crappy :/ but somehow i still have confidence that one day i will over come the binge urge and be 100% raw radiant. i guess its difficult for me because i was on a binge diet when i was introduced to the wonderful world of raw foods and ever since i have been trying my best to be raw radiant and in great health.

[Invaderrrrr]

@lauralikes fuck yes it blows bubbles

[theycallmedumb]

i hate binging so much :(

[EarlCielPhant0mhive]

It makes me all teary eyed and grateful that there are other people here who understand what I'm going through. NOT like I'm grateful we all have this problem in the first place though. I gained 40 lbs in the last 7 months and I'm skipping Prom, unfortunately, because I'm too ashamed of myself. I might pick up a last minute dress if I manage to lose a little over 20 lbs in two months from now.

Thank you so much, Natasha, for your words of wisdom!