Squat to Stand with Reach

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  Howto & Style

[Craig Mammalton]

Personal preference.  If you squat low bar, do a wider stance, if you squat high bar, do a narrow stance. I personally do a hybrid medium - wide high bar squat. Whatever is comfortable.

[poolplayer999]

do i make my stance this wide when actually doing a squat with olympic barbell?

[AbramVersionHD]

i'm gonna do this everyday at the gym

[kingv911]

I watched this and thought, "OK, that looks easy".  Turns out I'm not as flexible as I imagined.

[8acun]

Impressive how he keeps his back straight entire time.

[Timothy Rupp]

Same here. I find that when I try and perform this movement in an organic manner I am severely limited in ROM. I think you have to works towards this level of flexibility. Try aiming for the squat depth by using a sturdy object to counteract your weight that wants to take you backwards.

[strumminsteel]

I have severe flexibility issues and when trying any mobility drills for squats, I find I must round my lower back a bit at the bottom extreme of any ATG movements. Is that acceptable for stretching, or should I only go as deep as possible while maintaining a straight lumbar and anterior pelvic tilt?

[Bilal Aslam]

Sounds about right, i guess i'll start with Yoga when i get a chance, ive been slacking on my health lately.

[Teen Brawler]

got no idea how u guys fall over,probably lack of flexibility

[WisdomIsPrecious]

Could somebody please explain the squat to stands? I basically don't understand a single part of how it works and any info would be much appreciated