Paleo in a Nutshell Part 1: Food

Hello I was wondering if anyone can suggest protein souces I try and get alot of fish especially Tuna but i worked out i am only getting 60 grams of protein a day

I am 150 pounds 18 years old is that enough?

I would aim to be closer to 80-100g per day. If you workout, perhaps more. Any meat or fish contains loads of protein. Eggs are a great source too. You can also get smaller amounts from nuts and some veggies, like avocado. Mix it around and above all, don't obsess too much about how much you are getting.

Thank you and wow that was an amazling quick reply and congrats on your work keep it up

And how come these guys like Don Tolman, who's vegetarian but drinks milk, and T. Colin Campbell, who is vegan, say their meatless diets are best and that meats are acidic and related to various ailments?

I suggest the reads "The Vegetarian Myth"

Last thing. I've heard, specifically from a Don Tolman here on YouTube, that we're supposed to eat according to what our ancestors ate in their regions of the world. So Eskimos aren't supposed to eat citrus fruits -- supposedly they get vitamin c from seals -- and Mediterraneans aren't supposed to eat chocolate. Thoughts?

this sounds reasonable. there would be small genetic adaptations.

And aren't grains natural? Wheat, corn, rice, etc. These are native to somewhere and pre-dated farming.

Natural is not the same as healthy and their existence pre-farming makes no difference. We have not been eating them for long enough. Out bodies have not evolved to tolerate them.

Why not? Isn't that what Chinese paleo man ate?