Sand Bag Press and Some Hard Work
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Uploaded by raynegray on Aug 29, 2010
We use Alpha Strong Sand Bags in many of our training evolutions. Here you will see an example of the Sand Bag Press and my personal favorite - Clean, Slam, Sprawl: Over head anyway you can, then slam and it chase it with a sprawl (burpee) then repeat. We often use this for high volume endurance sessions
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@USAJungleGym Thanks for the kind words!
raynegray 1 year ago
First off, BAD ASS song. Got me fired the hell up!!! 2nd, nice workout and everything. I subbed for sure and putting this one up on the Mantis Usajunglegym FB page
Get Gorilla brother-
-ManTis
USAJungleGym 1 year ago