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How to Exercise with a Medicine Ball : Medicine Ball Kneeling Throw Exercise

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Uploaded by on Apr 25, 2006

Strength training is the best medicine! Learn how to do a medicine ball kneeling throw exercise to tone the abs and the upper arms in this free online strength training video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

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Sports

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Standard YouTube License

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