Doing 21's for Arms.

This is purely a vanity workout I tried for a month last summer. I wanted bigger arms pure and simple. The workout didn't seem to work for me. My arms measured 16 1/2" at the start, and measured exactly the same a month later. This was the first day of this. By the end of the month, I was doing EZ bar curl 21's with 105 lbs. and close grip bench 21's with 205. So for some reason, strength increased, but arm size didn't.

Category:

Sports

Tags:

• Barbell
• Curls
• Arms
• 21's

[Newbpwng]

i want to have 16.5iNCH bICEPS I AM CURRENTLY 14.5/8" 6 weeks into working out and i started with 13.9". week 7 starts on 31st so im hoping to hit 15" mark before i hit 2 months of workout that gives me 2 weaks to get 3/8" which i doubt im gonna reach but probably will get close

[capriracer351]

This was nearly 2 years ago and I've long since moved on to better methods. I mainly do Westside now. Much stronger and a little bit bigger. My arms are now 17, but I have put on more fat than I would have liked over the winter. One problem I have found with doing a powerlifting plan like Westside is that you eat like a horse because you are always hungry. During the winter I really don't have much choice for GPP, just heavy bag work and bike work. Both of which get quite boring.

[G0BLIN1000]

@capriracer351 ...dude you look like a robot.....

[capriracer351]

@G0BLIN1000

And you look like........ well who knows since your channel isn't even available, PUSSY!!!

[FOOSECOOP]

heres the best advice you'll here...

use alot Heavier weights with less reps!

you have to work on your benching a little

first, go ALOT slower

second, make sure to fully extend your arms

[capriracer351]

As I said in the comments section this was over a year ago. I was looking for something different for a while to break the monotony. I've been doing Westside for several months now. A lot stronger than I was then, much better. For the next couple of months I will be doing mainly kettlebell work with some powerlifting worked in with my kids to help them get ready for wrestling season.

[Newbpwng]

ya puting on some fat seems inevitable i also put on some fat while im on bulking phase and not only little fat i maye gained 6-7 pounds fat since i started to workout 2 months ago which is alot i know but i do all that they say on the web eat alot and lift heavy and i do eat healty foods like tuna,chicken,fish,turkey,eggs etc and still boom i gain alot of fat so i think im just eating too much

[capriracer351]

Go look at someone elses video's you worthless queer!

[bibearfan]

You look great. Guys like you have no idea how attractive they are.

[chrisroll92]

haha yea genetics suck ass but mabey u should try a few supplements if u dont already i happen to know a good bit bout supplements ive tried many and know which ones work best