Slalom Jump Burpees

http://www.TripleThreatMuscle.com/ As part of a recent conditioning day we mixed this exercise into a circuit with a handful of others. This can also be used as a finisher at the end of a regular strength training workout. A good challenge is to pick a number (50-100) and set a timer. Then race to that number. Try to beat your time the following week.

Try to ignore the silly, high pitched cackle at the beginning. If you do these right you won't be laughing.

Category:

Sports

Tags:

• bodyweight exercises
• strength training
• fitness
• ab workouts

[JasonFerruggia]

We might do these for a timed block of 6-10 minutes and record how many reps do then try to beat it next week. Or I may just prescribe a certain number of sets and reps. On this particular day we did three sets of 12.

[JasonFerruggia]

It depends on the situation/ athlete. Sometimes we do something like this as a finisher, other times we do conditioning on off days and other times we do both options.

If you have limited time to train I recommend doing a finisher like this at the end of your strength training workouts.

[mrglove1]

This is what happens if you drink too much Spike!

[coulsond]

These are great, I use these in my training, anything you can do jumps with is a great adition to a burpee!

[ripper90x]

you do condistioning on of days?"

[ripper90x]

@samcarter62 no but 4 real man. the only way ta get a muscle responds is to train to failar.

[ripper90x]

@samcarter62 til i collapse.

[samcarter62]

How long would you normally have someone do this movement?