Severe SI Joint Pain: What Can You Do About it?
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3:43
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@ophqui 1) Paul Nancy Frank is common way to make sure that any layman can say it, it is so they say P N F instead of B M F, because not everyone hears the same letters the same way. 2) PNF is far easier to remember the Prioceptive neuromuscular facilitiation, unlike active release therapy (common words) & even that he says A R T so it is easier to remember. This is not for geniuses and science experts only, it is for the average or even below average guy who has back pain.
TxSonofLiberty 1 month ago
can you get SI Joint pain in your mid back?
washme1ful 2 months ago
thanks really hoping the belt helps, been in almost constant pain for a year now
soccero10 7 months ago
@ophqui He did mention it. PNF stretching is a form of stretching, which he mentioned. Pain is interpreted in the brain alone. These pain signals arise from many different causes, toxins being one of them. Take a course in physiology, you'll learn a lot.
guitardc59 1 year ago
paul nancy frank!?!?!?! Try prioprioceptive neuromuscular facilitation.
'pain is asscociated with toxins'? Evidence? quack quack quack.
ophqui 1 year ago
Great information.
That plant in the background could use a little help.
suebnampa 1 year ago
really interesting stuff I don't have SI joint pain but my psoas muscle and SI joint are out of wack how can I contact you for advice I really like your video. My SI joint will click and pop a little bit when I sit down and squeeze my muscles together. I have pain in my lower left side of my back and muscles in my left leg. what do I need to do?
RockStar45177 1 year ago
@missbuttercupful Hi, miss, I have tried all the conservative treatments and had no relief other than temporary management. I experienced 100% for a couple of days when I had an injection of anesthetic and steroid into both si joints at the same time. From what I gather the best option is the iFuse procedure. It is not available in Australia so I will have to travel to the USA.
n4979338 1 year ago
@n4979338 Did you ever get any relief for your SI joint pain? I have it horrible also, Have you had a steroid injection done with a fleoroscopy - only very experienced Dr. know how to do this. I also know of 2 doctors that are fusing using a wire mesh method. Let me know....
missbuttercupful 1 year ago