Resistance Band Workout

A great workout with resistance bands that you can do on the road, at home, vacation, etc!

Category:

Howto & Style

Tags:

• Resistance Band
• Resistance Band Squat
• Resistance Band Leg Curl
• Resistance Band Row
• Resistance Band tricep
• Resistance Band bicep
• abs
• weight loss
• lower back
• F.I.T.
• You Will Make You Succeed!
• health
• exercise
• muscle
• fitness
• loss
• workout
• exercisemanfitness
• pectoralis
• abdominals
• tricep
• bicep
• Quadriceps
• hamstrings
• calf
• deltoid
• latissimus
• dorsi
• oblique
• muscles
• tendons
• trapezius
• gluteus
• rhomboid
• tibialis
• anterior

[latindude18]

ur telling me u cant build build muscle with 200 pounds of resistance bands doing chest press. be for real, get ur mind out of the gutter. u can build muscle with bands.

[martinrj26]

@latindude18 That's right!!!

[martinrj26]

@martinrj26 Muscle building all the way!

[martinrj26]

@latindude18 You can build muscle! Make sure you get protein post workout, and make sure you are in the right rep and set range!

[martinrj26]

Pretty funny isn't it!

[martinrj26]

Thanks VV, they work great!

[voianhemsed]

It amazes me when I see people claiming that resistance bands can't build muscle. Do you really think your body knows the difference between weights or tension when it is stressing and pushing your muscles? Resistance is resistance regardless. I think some get the wrong idea because they have only tried weak / cheap flimsy bands as opposed to ones that can provide 30KG of resistance each!

[spyrit56]

Good video. enjoy it

[afakethrum]

Thanks for the video.

Elvis,The King said it right

Little less conversation, little more action... :)