The Power Of Plyometrics
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yeah in a way its all just excercising but if you only do one type of excercises you're one dimensional. to be a good athlete you need good strenger, power , speed, agility. and certain excercises work different areas.
CertifiedPG 2 years ago
Plyometrics, just another fancy name for exercise.
shfbdfi1273 2 years ago
hui
paintballmd123 2 years ago