Ujjayi Pranayama breathing technique

The breathing technique Ujjayi Pranayama is extremely beneficial to both body and mind. Overall, it tones the lungs and encourages the free and healthy flow of prana (subtle energy or chi) throughout your body. Its nerve-soothing, calming effect helps regulate blood pressure and is good for those with heart problems. It brings oxygen to all parts of the lungs, relieving congestion. If you suffer from insomnia, you'll find it invaluable for relaxing before sleep. Because it is also so effective for focusing and calming the mind, yogis often practice Ujjayi Pranayama in conjunction with meditation. Let me show you how.

Category:

Education

Tags:

• Ujjayi Pranayama
• breathing technique
• meditation
• sooth tension
• relieve tension
• calming exercise

[jinglebells1234]

im in that weird part of youtube.

[ranhorse]

That is really fascinating to sing specific notes as you exhale. I came across breathing exercises when I was trying to cure my out of control blood pressure.

Getting deep breathes and oxygenating all your cells is a critical part. As of course is the stress reduction, even a few minutes of the day stress free can allow the body to heal.

I sell a guide on how I cured my blood pressure at highbloodpressurecures.info.

[morgannxxxmonster]

@chaingangbabie54 Ha! I used to as well!! :)

[chaingangbabie54]

woah memories. when i was little i used to get up at the crack of dawn to watch her on Saturday mornings, while other kids were watching cartoons. She inspired me. I can't believe i found this. it's still so beautiful.

[dnagara]

I extremely love this especially when she starts resounding om hari om her voice is so beautiful!

[hissilenceness]

naturally benefitting others

[kalindiMitra]

beautifull,very beautifulllllllllll