http://www.unicusfitness.com Frank Nunez from UNICUS Fitness and The Fitness Lair in Chicago, shows you how to burn off your body fat in two minutes using a keg, a medball and a rubber band.
very impressive that will do even for 15-20 mins of this kind of training will burn untold flab of my gut. That Keg wasn't full though, still good use of HIIT.
no chance the keg is full. Come to KEG CONDITIONING and learn what keg training is all about. For real.
dlemanczyk 1 month ago
keg is full of bullshit
bisto666 8 months ago 2
Keg is full of what???
theironwarriors 9 months ago
very impressive that will do even for 15-20 mins of this kind of training will burn untold flab of my gut. That Keg wasn't full though, still good use of HIIT.
sigma9570 10 months ago
The seal cap is off the keg so its been tapped, therefore not full.
VPLDazzamac 1 year ago
the keg isnt full thats for sure, but i like your use of HIIT
NocturnalTerror 1 year ago
keg is not full
dlemanczyk 1 year ago
wow, looks like a pretty sick workout! how heavy is the keg filled up though?
FBI5150 2 years ago