The 2 Minute Keg Workout

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Uploaded by on Apr 2, 2009

http://www.unicusfitness.com Frank Nunez from UNICUS Fitness and The Fitness Lair in Chicago, shows you how to burn off your body fat in two minutes using a keg, a medball and a rubber band.

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  • no chance the keg is full. Come to KEG CONDITIONING and learn what keg training is all about. For real.

  • keg is full of bullshit

  • Keg is full of what???

  • very impressive that will do even for 15-20 mins of this kind of training will burn untold flab of my gut. That Keg wasn't full though, still good use of HIIT.

  • The seal cap is off the keg so its been tapped, therefore not full.

  • the keg isnt full thats for sure, but i like your use of HIIT

  • keg is not full

  • wow, looks like a pretty sick workout! how heavy is the keg filled up though?

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