Garage Golf Workouts 1
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Penn State Golf Workouts - Week 1.m4vby PennStateGTRC1,843 views- 0:51
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Golfer Fitness Tests: One leg bridge holdby prowegolf117 views
Excellent exercise. For those who don't have a barbell like you're using, you can hold dumbbells at your sides. Also takes some stress of the lower back for those golfers who have low back issues.
MikePedersenGolfTips 1 year ago