Vitamin D3
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Systemic ingestion of Vitamin D3 via pharmaceutical supplments are very different chemically than the Vitamin D created by dermal sun exposure -- sun tanning. Check it out for yourself. ThePeoplesChemist is a good YouTube account to get for 5 minutes to get a different perspective than the mainstream misinformation.
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I recommend doc easy on the pasta & bread , also where black ,good luck and try a little exercise
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when i went to the health shop they sell vitamin d tablets or capsules in seperate packages one container said only vitamin D , The other brand container said vitamin D3 . i also found out that there is vitamin D in a cream aswell but havnt seen it on the shelf
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whats the differance between d3 and regular d tablets. Can taking regular vitamin D be just as good as d3
MrCohibaboy 2 years ago
There are 5 forms of Vitamin D. D3 is the human form. It is also known as cholecalciferol.
karen6258 2 years ago