How to do the splits
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Uploaded by MariaPoleArt on Jul 9, 2011
- Maria Christina -
Owner & Instructor at http://POLEART.gr
The 1st Pole Dance Studio - Thessaloniki, Greece
Front Splits
ALWAYS WARM UP BEFORE YOU BEGIN TO STRETCH
01. The Butterfly 0:05
02. Steady Butterfly 0:31
03. Back Leg Slide 0:44
04. Front leg Straight 1:05
05. Side Stretches 1:24
06. Middle Stretches 2:10
07. Opposite Move 2:30
08. Front Splits 2:36
3:30 Is my split after 2 months only!!
Thank You For Watching!
♥
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(¸.•´ (¸.•` ¤ And... Keep On Poling! ツ
Uploader Comments (MariaPoleArt)
All Comments (5)
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your pretty and flexible :)
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can u do a video showing this ? ur obv very flexible. :) can u do a vid showing splits for a few minutes ?
5:49
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this is awsome.. i so want my splits but im in a position when i'm stuck and carnt get further to the floor.. i'll copy your routine and see how i get on :)))) xxx
korver500 7 months ago
@korver500 Thank you! Let me know your progress!
MariaPoleArt 7 months ago
Thank you quartzqt :) That would be great, but I don't know any program to edit MOV files, so I can add subtittles. Cuz I don't speak good English, that's why I did it with pics :)
MariaPoleArt 7 months ago